Palak Paneer is the most renowned and high contain of protein dish. It helps convert the food into usable energy. It is basically everyone's favourite as it is easy to cool in less oil. Apart from this, provided dish is full of calcium and phosphorous to maintain a healthy heart. It is low in carbs and hence good for diabetic people. Palak Paneer is a superstar among green leafy vegetables to strengthen the immune system and cuts risk of Iron deficiency anaemia.